Employer Wellness : Growing a Corporation Exercise Team
Establishing a Employer Exercise Team From Nine-To-Five
People spend much time at their job, and work environments are full of stress. Downsizing, mergers, growing manufacturing specifications and extended hours take their toll on employee health.
It can be measured in growing absenteeism and more health costs. It is time to reverse the trend. Growing a business exercise group could be the perfect solution. Encouraging each other to start a physical activity program will reap big outcomes for the workers and the business.
Working Overtime
It is simple to find excuses to skip exercising. One of them is always ‘not enough time’. But 2 walks for 15 minutes each has the same health benefit as 1 walk for 30 minutes. This fact makes building business exercise group programs simple.
Most organizations hire a fitness professional. The fitness professional can develop a plan the organization can manage itself or let the fitness professional implement and monitor. Either way, there are lots of ways for staff members to exercise during the day.
• Go on walks outside during breaks or lunch
• Frequent sponsored exercise seminars at an in-house health club or a local health club before or after work
• Climb stairs rather than taking the elevators, quantifying the number of stairs each week
• Do stretching exercises every hour to remain refreshed and alert
But it works even better when teamwork is added to the mix. A business is as great as its employees. Every business operates on the concept of great teamwork to fulfill its mission and provide great customer service. What better way to begin that process than by building a business exercise team?
The rapport that is created among workers exercising together will carry over into the workplace itself. It is a well-known fact that group exercise promote cooperation and exercise provides the perfect common activity.
All humans need to exercise to maintain fitness. With a corporation fitness program, the corporation can convey its belief in team spirit, cooperative goals and strategy development.
A local personal trainer can be hired to come onsite or the company can hire a web-based trainer. Either way, tracing the progress of each employee’s fitness level as they participate in the exercise group projects will encourage participation.
Moonlighting
There are a myriad of types of fitness programs that can be provided to benefit a workplace.
• A mixture of aerobics exercises followed by strength movements
• Circuit training at the health club
• Tai Chi Ch’uan for relaxation and stress control
• Step classes
• Body sculpting
• A series of progressive exercise classes offering steady fitness improvement
• Specialty classes for people over 55 or for pregnant women
On this page you can find a personal trainer who can show how building a business exercise team programs works.
A company will discover that once workers begin to feel healthy, the fitness program will carry over into their individual life. Now that is healthy moonlighting!